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Swim Set - Thursday 18 Feb

There will be no lunch squad this Thursday, 18th February, due to a school swimming carnival. For those who want to swim at their local pool, try this:

400m swim, 400m pull, 200m kick.  24x50m on 10 secs rest (every 6th sprint).  (50m back, 100m free)x2.  500m pull finger drag.  3000m total.

198 days ago

Changes to Fee Structure

Please note there is now a new fee structure in place.  You have the option of paying casually ($14) or fortnightly by direct debit ($55.80).  There is no longer the prepaid card or monthly options.  For all other fees and services, please click on the 'investment' link on the homepage.

210 days ago

Happy New Year - Squad is back!

Happy New Year everyone.

Lunch squad returns today, Monday 11th January and will be on each weekday from 12.30pm at Centenary Pool.  Look forward to seeing you there.

234 days ago

training this week

 Mon
8/8/2016
Tue
8/9/2016
Wed
8/10/2016
Thu
8/11/2016
Fri
8/12/2016
Sat
8/13/2016
Sun
8/14/2016
Morning (7:30am)
Lunch (12:30pm)Swim Squad - Centenary Pool Swim Squad - Centenary Pool No swimming today - EKKA HOLIDAYSwim Squad - Centenary PoolSwim Squad - Centenary Pool
Evening (6:30pm)

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